Healing is Possible
Healing is Possible, So Take Care of Yourself First
Nothing can erase the pain of losing a loved one to homicide, but healing is possible. The amount of time needed for grieving is different for every person, and can often take a long time. The most important thing to remember is take care of yourself first.
- Don’t get discouraged if you have a bad day. Grief and healing are never “complete” and can affect you in different ways. For example, it is normal to feel happy, angry and sad in the same day.
- Talk about your feelings.
- Take care of your mind and body. Read, write, exercise.
- Get plenty of rest and eat regularly.
- Do the things that make you feel good. You will likely receive lots of advice, but remember that you are the only.
We Can Help
- 24-Hour Crisis Line
- Family and individual counseling
- Counseling
- Legal and medical advocacy
- Advocacy to support survivors through the criminal justice systems and help connect with needed community resources.
- Accompaniment to law enforcement meetings and court proceedings
- Information and referral
- Community education
- Support groups